Meditation Made Easy Malachite With a contemporary
Description
With a contemporary
Dimensions: H:45cm W:6cm D:4cm
Information: 160 pages
emotional healing
DimensionsH:12cm W:12cm D:12cm
Meditation Made Easy Malachite With a contemporaryA beginners guide to the art of meditation from expert Matteo Pistono who has been teaching meditation workshops for 20 years. It shows how to develop and maintain a daily meditation practice, how to connect with the mind and body and how to become mindful and aware in life. Includes practical exercises that will help readers integrate meditation into everything they do, from drinking tea and eating to walking and traveling. Format: Paperback Pages:
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