Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage illness and stress

illness and stress

one situated precisely where questions of gender open up into the very important question of genre

to explain the nuances of nostalgia

With the shadow of death looming near

its importance in our lives

Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage illness and stressOffers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.